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Hatha flow blend
a blend of classic Yogic methods
meeting on zoom
contact donna for private in person sessions.
Practice and learn fun accessible self healing techniques. simple, effective Yoga asana blended with TCM acupressure points.
Hot Yoga in studio
Mondays 7:15 - 8:15pm
No Dance experience necessary Come move, explore and breathe!
Movement Improvisation with Donna
A guided exploration of movement as expression, as healing, as liberation, as community, as ritual, as creation, as expression, as fun!
This practice is for all, no formal dance training necessary- there will be much room for each individual to safely explore and be supported to embody their own unique movement voice - class is designed to be sourced in the moment by those who attend.
hybrid of forms such as chi/energy cultivation, somatics, improvisational explorations as well as modern contemporary technique work. Principles of falling, flying, inversion. floor and center work will encourage deep awareness and understanding of the body. Exploring volume and weight inside the body and its relationship to the floor, bringing awakening to the feet, spine, and pelvic floor, encouraging the feeling of release in the limbs, and articulate falling and suspending off-center. We will explore sensation, instinct, and the inherent musical phrasing inside the body. This class will use imagery and metaphors to help dancers find new ways to cultivate movement, awareness as well as release unconscious holding patterns. It elaborates on fundamental principles of dance, including suspension, alignment, economy and efficiency, sustainable breath and energy, spontaneity, suppleness, balance, grounding, and dynamic stillness. We will learn phrases that move in and out of the floor and carry us in and out of balance. Relationship within the dynamics of sound, space and each other.
Donna's zoom yoga classes are by donation
Love All Ways
It is a path that leads to "healing the estrangement between the self and everything else"- Sri Louise