Friday, November 9, 2018

class schedule

Current location! We moved! Sunday class will be held in College Hill ( 5 min north of Northside)


5838 Hamilton Ave.
Cincinnati, OH, 45224 

Hatha Flow Yoga with Donna Jay





NOVEMBER and December at College Hill Yoga

SUNDAY class 12:30pm -2pm
Sundays in November and December

3 classes for $45 (good through December 31)
5 classes for $60 (good through December 31)
or drop in $18 

Wednesday class forming! - must reach a minimum of pre-registrations to run the class.  6:30pm - 7:45pm 

4 classes for $50
After minimum pre-registration is met, drop in will be available $18 
More class times and evenings will start January

To Register email donnajayrubin@gmail.com to reserve your space in class. 

Payment cash or check( credit cards will include a $2 processing fee)you can pay in person at the first class with cash or check 

or you can pay online in advance:paypal.me/donnajayrubin(or Venmo)Updates to schedule and more information can always be found here: http://www.3leggeddogyoga.blogspot.com






New location for November!
College Hill Yoga 
5838 Hamilton Ave, Cincinnati, OH 45224
free parking/entrance to studio in back.


Book a private session!

A private class can allow for more personalized attention and can be a wonderful way to develoe a personal practice that serves your individual needs. 

Individual Private sessions are:
$75 plus studio rental fee if applicable
or book as a package:
$140 for 2 sessions

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$208 for 3 sessions
We practice asana pranayama, meditation and kriya techniques primarily from the Ghosh and vinyasa systems. Merging breath and movement with strong alignment (form) to create maximum function of asana, ease, stillness and strength in a balancing flow for all systems of the body. Beyond form and function lies meaning/intention and we are called back again and again to investigate and come to know the self. All levels of practice will be honored and postures can be modified to create stability and generate benefits regardless of the degree of "depth" one chooses to explore in each pose. This is strong physical practice that moves energies dynamically. You will sweat, please come hydrated ( room temp at  79-90 this allows for a safe environment in which to explore deeply) You will be challenged and supported in this study of the mind/body/spirit = science of self. These practices can be a wonderful foundation to start a lifetime of daily practice - and tools for health, happiness and - liberation.


In this class we will look at the beginner and intermediate series of the Ghosh system and incorporate many sun salutes and postures from the primary and second Ashtanga vinyasa  series. You will learn how to utilize bandhas - muscle contractions to direct energy flow,  pranayama - techniques to regulate breath and dristi - gaze/focus/concentration/intention.
ultimately a state of meditation/union with the divine
self realization



all levels and bodies welcome  90 min class unless otherwise noted.

Invest in your well being. Support your community
These classes designed to offer detailed attention to the individual in a small group setting.

I encourage you to develop a steady personal practice. 
Yoga is a Moksha Shastra ( liberation science)



















no one turned away for lack of funds -  donna jay's northside classes may be attended on a donation/sliding scale basis 
Movement Improvisation class in College Hill
Tuesdays in August 7:45- 9pm ongoing through December
No class November 20th or December 25th- Jan 11th
Winter quartre begins January 14, 2019
Modern Dance Movement Improvisation class f
I will be guiding this improv class at Contemporary Dance Theater in College Hill
1805 Larch Avenue
Cincinnati, OH 45224
(5 min drive from northside)

to register
I can't wait to move with you
The class is open to all levels - I will guide chi cultivation techniques, somatic  exercises and improv scores to allow us to open to our intuitive creative body.
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join our facebook group! Facebook Group

Cash or Check please or
$2 charge for Credit card or online payments
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I am available for private or small group privates at 3leggedDog Yoga Collective's northside studio, your home or workplace please contact me for current rates. I am also available to guide children of all ages in meditation, yoga, dance and other creative arts classes!


for questions or to book a private session or event please contact 

Donna 

513 252 1141 or donnajayrubin@gmail.com




















prACTicing the ART of spiritual healing and expression of the full spectrum of life.

I have been guiding yoga classes professionally for over 13 years and have over 25 years of movement/dance /mind body breath training and experience. 


I specialize in finding a regenerative, safe and challenging practice for all to participate and flourish within a group atmosphere. As well, I am available for private lessons. I love to help students develop daily home practice, movement techniques and forms to heal nourish and balance body and mind.
.  I am thankful to ALL my teachers. 



Hatha Yoga prACTice is a discipline.  Entering ones life can be a daily struggle. Rituals help us find that entrance.Yoga can be a means to reconnect you to what is essential. I practice so to be more open, awake and available to my loves and the processes that make me feel alive and free which most often include dance, music, art, nature, family, my dog and cat and working with children.

 I believe relationship between student and teacher or guide is an essential component in learning/training. and dedicated practice. and love. always.A SpiRitual practice can be looked at as a ritual way of entering ones true self.














 Donna's Teaching schedule at Hot House Yoga

(Located on Red Bank Road in Madisonville)

Monday 4:00pm - 60 min 26x2 

Wednesday 9:30am - 90min 26x2 (traditional Hot - Ghosh lineage)


I also often teach additional classes this studio so please check their website for current schedule. 



Our Collective is named after my beloved dog Bunny. See her story herehttp://3leggeddogyoga.blogspot.com/2008/09/blog-post_16.html


We have occupied 3 different spaces in the vibrant Northside community.

Our first space was located 2 doors down from The Comet. This video was made in dedication to our time spent there and the first four years of this Collective.




Wednesday, June 13, 2012

Now Open to serve the Northside community...








3leggedDog Yoga

Vinyasa ~ Bhakti ~ Meditation ~ Love ~ Compassion~ Wisdom

Tuesday, September 16, 2008

३ लेग्गेद दोग

Bunny loves happy puppy pose!

About 3Legged Dog .....

Bunny was my faithful companion of 13+ years. In 2007 she was diagnosed with Osteosarcoma( bone cancer) and underwent surgery to remove her front leg.
Her healing journey, her courageous heart, her unwavering spirit and her physical grace have been a constant inspiration and motivation for my yoga practice. I am continually learning from her ability to remain steady and experience the simple joys of being alive on this earth in the present moment as well as her non attachment to that which no longer serves.
Just a couple months before her 14th birthday and nearly 7 years as a tripod/cancer survivor Bunny was laid to rest in August of 2013, her body could no longer sustain her but her spirit continues to shine and uplift.


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