GlenPark Canyon, SanFrancisco 2005
children at Buen Dia School 2006
Yoga Flow Yoga with Donna Jay
ॐ जय राम श्री राम
This class is designed to enable you to grow and cultivate your yoga practice in a way that is challenging, graceful and honest. Using the fundamentals of vinyasa with creative asana sequencing, universal alignment principles and compassion, the practice becomes a weaving of breath, mindfulness, power, freedom, grace, love, devotion, humor and gratitude.
In this class I offer a creative, dynamic , often challenging yet always nurturing yoga flow in which emphasis is placed on quality of breath, realigning with trust to our compassionate wise and noble self, connecting authentically to the physical, mental, emotional, and intuitive bodies; the flow becomes a means to build physical strength balance and awareness thus leading to mental clarity, peace - Oneness. We practice to become clear and consistent enough to be aligned with our truth - to live with integrity as our thoughts words and what we do stand true with our hearts - with our dream. By warming and opening the body, a safe space is created in which to heal and uplift the spirit. I wish to offer space in which to move through mental or physical blocks, and encouragement toward moving within our unbounded creative intelligence, full potential and that which dwells within our hearts.
Class will begin with traditional sanskrit mantra or chanting, meditation and pranayama ( breathing technique). we will move safely through asana sequence often including : sun salutations, core work, standing poses, seated forward bends, balancing, twists, inversions, arm balancing, backbends and conclude with deep relaxation.
Classes will be of mixed levels so beginners and more seasoned practitioners can learn from each other.
modifications will be given as well as more advanced work for those who are ready.
Yoga is a path of Self study and Self Knowledge. What we learn 'on the mat' can be immediately applied and integrated into all of our relationships and actions.
It is a path that leads to ' healing the estrangement between the self and everything else' - Sri Louise
Beginner Vinyasa with TracyClass Description:
Beginner Vinyasa
This class is designed with the brand new beginner in mind, but all are welcome. We will work at a slower pace than a traditional Vinyasa class, focusing on correct alignment and breaking down each asana (or pose) preparing you for more advanced classes. The beauty of this is that even students with a regular practice can benefit from the no judgement attitude, and can feel comfortable asking questions or workshopping a particular pose. You will work, but at your own pace. All poses can be modified to the individual. Breathing techniques will be covered, along with bandhas and drishtis. Don't know what those are? Don't worry...You will!
Tracy Baer RYT200
I am overjoyed at the prospect of sharing my love and knowledge of yoga with you!
I turned to yoga around 2000 in order to "bend myself the other way." Working as a tattooer, I spent the bulk of my days sitting hunched over clients with my head down. I found that while in class, the stress of the day melted away and soon became appreciative of that blessed time each day when I could check my worries at the door.
When I was pregnant with my daughter, Dahlia, I continued my practice up until the day she decided to make her debut. I'm proud to say that I was able to have a natural delivery with the help of breathing techniques I learned studying yoga.
I've studied many different styles of yoga over the years, and am trained in Ashtanga. I try to let my love of all styles show through in my teaching, while focusing on alignment and correct postures.
And let's not forget to take a moment to laugh! A light heart and the ability to find humor in our world is something we all could use just a little bit more of.
My belief is that yoga can be for EVERY body. We all deserve the relief, strength, peace, and joy that a regular practice can bring to our lives.
I look forward to seeing you in class!
Anusara with Shalini
This is a gentle class suitable for beginners, those who are recuperating from injuries, enjoy a gentle pace or want to learn more about alignment in the poses. Come open your heart with this easy going fun group which meets every Sunday at 10:30am.
Shalini Latour (E-RYT 500) began her journey into Hatha Yoga while living in an ashram. She practiced yoga, meditation, chanting, studied philosophy, and traveled to India twice during her 10-year stay there. She began the study and practice of Anusara Yoga in 1989, working directly with John Friend.
She was the first Anusara certified teacher in Cincinnati, and has conducted numerous teacher trainings, Immersions and therapeutic trainings in Cincinnati.
Shalini is also a chocolatier, pastry chef and author of Icing on the Cake. Visit her website at www.shaliniscakes.com
www.chocolatslatour.com
Iyengar Yoga Named after its founder, BKS Iyengar, of Pune, India, Iyengar Yoga is a complete approach to physical, mental, emotional, and spiritual transformation, bringing physical health and vitality, mental clarity, wisdom, and emotional serenity. This system is known for its unique use of props (belts, blankets, blocks) which are sometimes used to help pracitioners approach poses, which may otherwise be unattainable, with safety. The method is appropriate for and taught to all persons regardless of age or ability.
Chi (Qi) Flow....This class will guide you through Chi Gong* 'based' warm ups with some gentle basic yoga techniques and meditation. A great warming connective practice for anyone. gentle and energizing. Chi gong is a Chinese healing technique that connects the body and spirit by directing breath and movement internally through the body's chakras and meridians- energy channels. the movements are simple and the effects profound. more about chi gong
