Classes...

Schedule - More Classes coming...

Sunday
10:30 - 11:45 am Anusara with Shalini Latour

Noon -1:30pm - vinyasa with Donna- mixed levels





Monday

6:00pm - 7:30pm Vinyasa Flow Yoga with Sandi Carpenter


Tuesday
5:30 - 6:30pm Beginner Vinyasa Yoga with Donna Jay
6:40 - 8:15pm Vinyasa Flow Yoga with Donna Jay intermediate/mixed

Wednesday



7:30 - 9:00pm Yin with Sandi Carpenter ( starts Sept. 9th)

Thursday
6:45 - 8:15pm Vinyasa flow Yoga with Donna Jay



Friday





Saturday

Price Menu

Vinyasa Flow with Donna Jay
Drop in rate - $ 13 . Student/starving artists - $10
5 class passs $ 55 . Students $45
10 class pass $100. students $ 80



Anusara with Shalini
$10 drop in

Private instruction also available. call for scheduling and rates


*Thurs class is optional donation class - pay what you can
(suggested donation $ 5 - $ 20.)


***No one turned away for lack of funds for any class!
please do not postpone your desire to practice yoga for financial reasons. If you need to make a 'donation' rather than pay the full drop in rate, or some other payment arrangement, please do. These class prices are a guideline. If you have more to give, great, you will be supporting someone who is struggling - Donna Jay


The space is also available for rental by the hour for classes, rehearsal, or other events.
Please contatct Donna for details and rates.

Are you an instructor looking for a space for your class? Join our collective in the wonderful Northside community!

donnajay5@hotmail.com
(513) 252-1141



Om Shanti.

djay & bunnydog

3leggedDog Yoga Collective on Facebook

३ लेग्गेद दोग

Bunny loves happy puppy pose!

About 3Legged Dog .....
Bunny is my faithful companion of 9 years. Two years ago she was diagnosed with Osteosarcoma( bone cancer) and underwent surgery to remove her front leg.
Her healing journey, her courageous heart, her unwavering spirit and her physical grace have been a constant inspiration and motivation for my yoga practice. I am continually learning from her ability to remain steady and experience the simple joys of being alive on this earth in the present moment as well as her non attachment to that which no longer serves.
here's a link to more on bunny and her 'blog'
http://www.myspace.com/bunnydogrubin

Class descriptions.

GlenPark Canyon, SanFrancisco 2005

children at Buen Dia School 2006


Vinyasa Flow Yoga

This class is designed to enable you to grow and cultivate your yoga practice in a way that is challenging, graceful and honest. Using the fundamentals of vinyasa with creative asana sequencing, universal alignment principles and compassion, the practice becomes a weaving of breath, mindfulness, power, freedom, grace, love, devotion, humor and gratitude.

In this class I offer a creative, dynamic , often rigorous yet always nurturing yoga flow in which emphasis is placed on quality of breath, realigning with trust to our compassionate wise and noble self, connecting authentically to the physical, mental, emotional, and intuitive bodies; the flow becomes a means to build physical strength balance and awareness thus leading to mental clarity, peace and eventually a state of Samadhi - bliss - Oneness . By warming and opening the body, a safe space is created in which to heal and uplift the spirit. I wish to offer space in which to move through mental or physical blocks, and encouragement toward moving within our unbounded creative intelligence, full potential and that which dwells within our hearts.
Class will begin with traditional sanskrit mantra or chanting, meditation and pranayama ( breathing technique). we will move safely through sun salutations, core work, standing poses, seated forward bends, balancing, twists, backbends and conclude with deep relaxation.

Classes will be of mixed levels so beginners and more seasoned practitioners can learn from each other.
modifications will be given as well as more advanced work for those who are ready.

Yoga is a path of Self study and Self Knowledge. What we learn 'on the mat' can be immediately applied and integrated into all of our relationships and actions.
It is a path that leads to ' healing the estrangement between the self and everything else' - Sri Louise

more about Vinyasa - the art of linking movement and breath


Chi (Qi) Flow....
This class will guide you through Chi Gong* 'based' warm ups with some gentle basic yoga techniques and meditation. A great warming connective practice for anyone. gentle and energizing. Chi gong is a Chinese healing technique that connects the body and spirit by directing breath and movement internally through the body's chakras and meridians- energy channels. the movements are simple and the effects profound.
more about chi gong

Coming soon to serve the Northside community...

3leggedDog Yoga Collective on Facebook

3leggedDog Yoga
4575 Hamilton Ave.
Cincinnati Ohio
(right by the Comet, Nvision and Feralmade)
a new sacred space to practice
Vinyasa~Bhakti~Meditation~ChiGong~ Love~Compassion~