Friday, September 21, 2018

class schedule

Current location! 1546 Knowlton St. Cincinnati Oh 45223 in the heart of Northside!



Hatha Flow Yoga with Donna Jay





(Session payment is for OCTOBER only. No refunds, please be sure of your commitment. You may use an alternate class time in OCTOBER as a make up class if you have to miss one of the dates. If you have registered for a class you may drop in to another class for $12)SEPTEMBER classes remaining:


Sunday 9/23 11am - a few drop in spaces remain. email or call to reserve
Thursday 9/27 6:00pm - plenty of room for drop in email or call to reserve
Sunday 9/30 11am - plenty of room for drop in email or call to reserve 

OCTOBER!
OCTOBER classes are forming! Pre-registration is required. The class will only be held if there is a minimum of pre - registration met. Drop in students will be welcome if the class is running and if space allows. Please check back email or text 513 252-1141 if you plan to drop in.


THURSDAY CLASS 4 weeks 6:00pm - 7:30pm  - October 4th, 11th, 18th, 25th - $50.00


SUNDAY CLASS 4 weeks 11:00am - 12:30pm  - October 7th, 14th 21st, 28th -$50.00




Drop in $17 ($15 student) if not registered

Drop in $12 if registered.


To Register email donnajayrubin@gmail.com to reserve your space in class. If you know you plan to drop in on certain dates, you can also reserve your drop in spot now. Because space is limited, first priority will be given to those who register for the full session. 


Payment is due at the first class with cash or check( credit cards will include a $2 processing fee)or you can pay online in advance:paypal.me/donnajayrubin( if class does not run, you will be refunded)Updates to schedule and more information can always be found here: http://www.3leggeddogyoga.blogspot.com







to register: email donnajayrubin@gmail.com to hold your space!
you can pay in person  at the first class with cash or check 



credit cards will include a processing fee


or pay online:





Book a private session!
In your space or at the Northside studio location.
A private class can allow for more personalized attention and can be a wonderful way to develoe a personal practice that serves your individual needs. 

Individual Private sessions are:
$75 
or book as a package:
$140 for 2 sessions
$208 for 3 sessions
$275 for 4 sessions





Hatha flow

We practice asana pranayama, meditation and kriya techniques primarily from the Ghosh and Ashtanga vinyasa systems. Merging breath and movement with strong alignment (form) to create maximum function of asana, ease, stillness and strength in a balancing flow for all systems of the body. Beyond form and function lies meaning/intention and we are called back again and again to investigate and come to know the self. All levels of practice will be honored and postures can be modified to create stability and generate benefits regardless of the degree of "depth" one chooses to explore in each pose. This is strong physical practice that moves energies dynamically. You will sweat, please come hydrated ( room temp at  79-90 this allows for a safe environment in which to explore deeply) You will be challenged and supported in this study of the mind/body/spirit = science of self. These practices can be a wonderful foundation to start a lifetime of daily practice - and tools for health, happiness and - liberation.


In this class we will look at the beginner and intermediate series of the Ghosh system and incorporate many sun salutes and postures from the primary and second Ashtanga vinyasa  series. You will learn how to utilize bandhas - muscle contractions to direct energy flow,  pranayama - techniques to regulate breath and dristi - gaze/focus/concentration/intention.
ultimately a state of meditation/union with the divine
self realization



all levels and bodies welcome  90 min class unless otherwise noted.

Invest in your well being. Support your community
These classes are small and designed to offer detailed attention to the individual in a small group class
maximum class size is 12 students.
I encourage you to develop a steady personal practice. 
Yoga is a Moksha Shastra ( liberation science)












you can pay in person with cash or check 



credit cards will include a processing fee


or pay online:


no one turned away for lack of funds -  donna jay's northside classes may be attended on a donation/sliding scale basis 

New movement class in College Hill
Tuesdays in August 7:45- 9pm
Modern Dance Movement Improvisation class forming ( July class is running)
I will be guiding this improv class at Contemporary Dance Theater in College Hill
1805 Larch Avenue
Cincinnati, OH 45224
(5 min drive from northside)
you can drop in but best to pre register for the whole session
(drop in $14. pre register 4 classes for $36.00!)
to register
I can't wait to move with you
The class is open to all levels - I will guide chi cultivation techniques, somatic  exercises and improv scores to allow us to open to our intuitive creative body.



This class might continue through the summer.
Facebook pageFacebook Page
join our facebook group! Facebook Group

Cash or Check please or
$2 charge for Credit card or online payments
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I am available for private or small group privates at 3leggedDog Yoga Collective's northside studio, your home or workplace please contact me for current rates. I am also available to guide children of all ages in meditation, yoga, dance and other creative arts classes!


for questions or to book a private session or event please contact 

Donna 

513 252 1141 or donnajayrubin@gmail.com




















prACTicing the ART of spiritual healing and expression of the full spectrum of life.

I have been guiding yoga classes professionally for over 13 years and have over 25 years of movement/dance /mind body breath training and experience. 


I specialize in finding a regenerative, safe and challenging practice for all to participate and flourish within a group atmosphere. As well, I am available for private lessons. I love to help students develop daily home practice, movement techniques and forms to heal nourish and balance body and mind.
.  I am thankful to ALL my teachers. 



Hatha Yoga prACTice is a discipline.  Entering ones life can be a daily struggle. Rituals help us find that entrance.Yoga can be a means to reconnect you to what is essential. I practice so to be more open, awake and available to my loves and the processes that make me feel alive and free which most often include dance, music, art, nature, family, my dog and cat and working with children.

 I believe relationship between student and teacher or guide is an essential component in learning/training. and dedicated practice. and love. always.A SpiRitual practice can be looked at as a ritual way of entering ones true self.














 Donna's Teaching schedule at Hot House Yoga

(Located on Red Bank Road in Madisonville)

Monday 4:00pm - 60 min 26x2 

Wednesday 9:30am - 90min 26x2 (traditional Hot - Ghosh lineage)


I also often teach additional classes this studio so please check their website for current schedule. 



Our Collective is named after my beloved dog Bunny. See her story herehttp://3leggeddogyoga.blogspot.com/2008/09/blog-post_16.html


We have occupied 3 different spaces in the vibrant Northside community.

Our first space was located 2 doors down from The Comet. This video was made in dedication to our time spent there and the first four years of this Collective.




Wednesday, June 13, 2012

Now Open to serve the Northside community...








3leggedDog Yoga

Vinyasa ~ Bhakti ~ Meditation ~ Love ~ Compassion~ Wisdom

Tuesday, September 16, 2008

३ लेग्गेद दोग

Bunny loves happy puppy pose!

About 3Legged Dog .....

Bunny was my faithful companion of 13+ years. In 2007 she was diagnosed with Osteosarcoma( bone cancer) and underwent surgery to remove her front leg.
Her healing journey, her courageous heart, her unwavering spirit and her physical grace have been a constant inspiration and motivation for my yoga practice. I am continually learning from her ability to remain steady and experience the simple joys of being alive on this earth in the present moment as well as her non attachment to that which no longer serves.
Just a couple months before her 14th birthday and nearly 7 years as a tripod/cancer survivor Bunny was laid to rest in August of 2013, her body could no longer sustain her but her spirit continues to shine and uplift.


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