One of our online open level hatha practices.
Beginning of video is cut off so please take some time to ground and breath.
Moving meditation. Enjoy.
about Donna Jay Rubin:Donna Jay has been involved in a creative practice for as long as she can remember. Through her lifelong explorations and studies of dance, music, writing, theater and art, she was introduced early on to mind/body breathing techniques to strengthen and heal the physical body, build concentration and focus, transform mental afflictions and blockages, and to create open energetic state in which to allow creative gifts a path in which to flow.
She is ever grateful for the opportunity to share in the teachings of Yoga and feels blessed to be part of a community that serves to bring more joy and balance into the world. She received her first yoga certification through It's Yoga while living in San Francisco, where she has spent a total of 10 years dancing and playing amongst the diverse wealth of teachers in the vibrant bay area Dance and Yoga community. She began instructing Yoga in SF about 9 years ago and has continued to train, practice and teach wherever she goes. She also specializes in guiding children in creative movement, music and yoga practice .Donna is a graduate of UC CCM drama dept.
In 2008 she formed the 3 Legged Dog Yoga Collective, a community healing arts studio in Northside, named after Donna's beloved dog and teacher, Bunny!
She is delighted to help guide and empower students to grow and cultivate a Yoga practice in a way that is challenging yet always nurturing, graceful, honest, kind hearted and steady. Weaving of breath, generosity, mindfulness, joyful effort, meditation, fortitude, freedom, grace, devotion, gratitude and love