Flow with Love

Current schedule - check back often -

Sunday
10:30 - 11:45 am Anusara with Shalini Latour

6 - 7:20pm vinyasa with Donna - ( starts Feb 21)




Monday

6:00 - 7:20pm - Vinyasa with Donna

7:30 - 9:00pm - Yin with Sandi

Tuesday

6 - 7:30pm - Vinyasa Flow with Donna Jay- mixed levels ( canceled today 2/9 )


Wednesday

7:30 - 9:00pm Yin/Restorative with Sandi Carpenter


Thursday
6:45 - 8:15pm Vinyasa flow Yoga with Donna Jay mixed levels
This class is an optional donation- pay what you can- class ( guest instructor Marc Morozumi 2/11)



Friday





Saturday
Feb 13th - donation Yoga with guest instructor Marc Morozumi 10:00 - 11:30am http://www.yogamukunda.com/special-news.html

Price Menu

Vinyasa Flow with Donna Jay
Drop in rate - $ 13 . Student/starving artists - $10
5 class passs $ 55 .
10 class pass $100.



Anusara with Shalini
$10 drop in

Private instruction also available. call for scheduling and rates


*Thurs class is optional donation class - pay what you can
(suggested donation $ 5 - $ 20 but no amount is too little or too much)


***No one turned away for lack of funds for any class!
please do not postpone your desire to practice yoga for financial reasons. If you need to make a 'donation' rather than pay the full drop in rate, or some other payment arrangement, please do. These class prices are a guideline. If you have more to give, great, you will be supporting someone who is struggling - Donna Jay


The space is also available for rental by the hour for classes, rehearsal, or other events.
Please contatct Donna for details and rates.

Are you an instructor looking for a space for your class? Join our collective in the wonderful Northside community!

donnajay5@hotmail.com
(513) 252-1141



Om Shanti.

djay & bunnydog

3leggedDog Yoga Collective on Facebook

३ लेग्गेद दोग

Bunny loves happy puppy pose!

About 3Legged Dog .....
Bunny is my faithful companion of 10 years. Three years ago she was diagnosed with Osteosarcoma( bone cancer) and underwent surgery to remove her front leg.
Her healing journey, her courageous heart, her unwavering spirit and her physical grace have been a constant inspiration and motivation for my yoga practice. I am continually learning from her ability to remain steady and experience the simple joys of being alive on this earth in the present moment as well as her non attachment to that which no longer serves.
here's a link to more on bunny and her 'blog'
http://www.myspace.com/bunnydogrubin

Class descriptions.

GlenPark Canyon, SanFrancisco 2005

children at Buen Dia School 2006


Vinyasa Flow Yoga with Donna Jay

This class is designed to enable you to grow and cultivate your yoga practice in a way that is challenging, graceful and honest. Using the fundamentals of vinyasa with creative asana sequencing, universal alignment principles and compassion, the practice becomes a weaving of breath, mindfulness, power, freedom, grace, love, devotion, humor and gratitude.

In this class I offer a creative, dynamic , often rigorous yet always nurturing yoga flow in which emphasis is placed on quality of breath, realigning with trust to our compassionate wise and noble self, connecting authentically to the physical, mental, emotional, and intuitive bodies; the flow becomes a means to build physical strength balance and awareness thus leading to mental clarity, peace and eventually a state of Samadhi - bliss - Oneness . By warming and opening the body, a safe space is created in which to heal and uplift the spirit. I wish to offer space in which to move through mental or physical blocks, and encouragement toward moving within our unbounded creative intelligence, full potential and that which dwells within our hearts.
Class will begin with traditional sanskrit mantra or chanting, meditation and pranayama ( breathing technique). we will move safely through sun salutations, core work, standing poses, seated forward bends, balancing, twists, inversions, arm balancing, backbends and conclude with deep relaxation.

Classes will be of mixed levels so beginners and more seasoned practitioners can learn from each other.
modifications will be given as well as more advanced work for those who are ready.

Yoga is a path of Self study and Self Knowledge. What we learn 'on the mat' can be immediately applied and integrated into all of our relationships and actions.
It is a path that leads to ' healing the estrangement between the self and everything else' - Sri Louise

Anusara with Shalini
This is a gentle class suitable for beginners, those who are recuperating from injuries, enjoy a gentle pace or want to learn more about alignment in the poses. Come open your heart with this easy going fun group which meets every Sunday at 10:30am.



Shalini Latour (E-RYT 500) began her journey into Hatha Yoga while living in an ashram. She practiced yoga, meditation, chanting, studied philosophy, and traveled to India twice during her 10-year stay there. She began the study and practice of Anusara Yoga in 1989, working directly with John Friend.
She was the first Anusara certified teacher in Cincinnati, and has conducted numerous teacher trainings, Immersions and therapeutic trainings in Cincinnati.
Shalini is also a chocolatier, pastry chef and author of Icing on the Cake. Visit her website at www.shaliniscakes.com
www.chocolatslatour.com



Yin with Sandi
Yin yoga is a powerful practice which targets tendons, ligaments and fascia within the body. Each posture during a Yin yoga class is held for long periods of time to encourage the slow and safe opening of connective tissues, leaving the yogi with an overall feeling of lightness, spaciousness and peace. A Yin yoga class is the perfect antidote to stress and a great counter balance to more active styles of yoga. This class is suitable for all levels of practitioner.

Sandi Carpenter took her first yoga class in 2000. She was hooked from the beginning because of how good she felt. It was how yoga changed her life for the better that made her decide to become a teacher. She eventually obtained her 200 hour certification from Anna Ferguson at Gratitude in Motion. She has been teaching since 2005. Sandi is committed through the teaching of yoga to help others become the best they can be physically, psychologically and spiritually.

Chi (Qi) Flow....
This class will guide you through Chi Gong* 'based' warm ups with some gentle basic yoga techniques and meditation. A great warming connective practice for anyone. gentle and energizing. Chi gong is a Chinese healing technique that connects the body and spirit by directing breath and movement internally through the body's chakras and meridians- energy channels. the movements are simple and the effects profound.
more about chi gong

Coming soon to serve the Northside community...

3leggedDog Yoga Collective on Facebook

3leggedDog Yoga
4575 Hamilton Ave.
Cincinnati Ohio
(right by the Comet, Nvision and Feralmade)
a new sacred space to practice
Vinyasa~Bhakti~Meditation~ChiGong~ Love~Compassion~