Monday, July 17, 2017

class schedule

New location! 1546 Knowlton St. Cincinnati Oh 45223 in the heart of Northside!









current teaching schedule but please feel free to call me or email at
513 252 1141 or donnajayrubin@gmail.com

 SCHEDULE:::::





All classes are now held at 1546 Knowlton St. Studio 208 at Off The Avenue Studios - located one block north of the lodge ( behind PNC bank) 
Hatha Flow Yoga with Donna Jay


Evening and Weekend  CLASS TIMES! 
Monday 6:30 - 8pm 
(please note: no class Monday October 9th)



Wednesday 6:30 - 8:00pm 

New Saturday Class 

12:30pm


Sunday 12:30pm - 2pm 


Hatha Vinyasa. 


We incorporate practices from both the Ghosh and Ashtanga traditions. Merging breath and movement with strong alignment (form) to create maximum function of asana, ease, stillness and strength in a balancing flow for all systems of the body. Beyond form and function lies meaning/intention and we are called back again and again to investigate and come to know the self. All levels of practice will be honored and postures can be modified to create stability and generate benefits regardless of the degree of "depth" one chooses to explore in each pose. This is strong physical practice that moves energies dynamically. You will sweat, please come hydrated ( room temp at  79-90 this allows for a safe environment in which to explore deeply) You will be challenged and supported in this study of the mind/body/spirit = science of self. These practices can be a wonderful foundation to start a lifetime of daily practice - and tools for health, happiness and - liberation.

In this class we will look at the beginner and intermediate series of the Ghosh system and incorporate many sun salutes and postures from the primary and second Ashtanga series. You will learn how to utilize bandhas - muscle contractions to direct energy flow,  pranayama - techniques to regulate breath and dristi - gaze/focus/concentration/intention.


 weekly classes ~ drop in welcome ~hatha/vinyasa
all levels and bodies welcome  90 min class unless otherwise noted.

      drop in - $15 per class
October special pass 6 classes for $55 - good through October 31 4 class pass - $45  ( good for 1 month)
unlimited monthly classes - $75 ( 30 days)
10 class pass $100 ( good for 60 days)


map to new location: 1546 Knowlton St. ( Off the Avenue studios)

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Cash or Check please or
paypal paypal.me/donnajayrubin
$2 charge for Credit card
 
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I am available for private or small group privates in your home or workplace please contact me for current rates. I am also available to guide children in meditation, yoga, dance and other creative arts classes

donnajayrubin@gmail.com
(513) 252-1141













 





prACTicing the ART of ritual healing and expression of the full spectrum of life.

I have been guiding yoga classes professionally for over 12 years and have over 25 years of movement/dance /mind body breath training and experience. 

I specialize in finding a sustainable safe and challenging practice for all to participate and flourish within a group atmosphere. As well, I am available for private lessons. I love to help students develop daily home practice, movement techniques and forms to heal nourish and balance body and mind.
I borrow teachings from many traditions and use what works for me and then try to do my best to share.  I am thankful to ALL my teachers. 

Hatha Yoga prACTice is a discipline.  Entering ones life can be a daily struggle. Rituals help us find that entrance.
Yoga can be a means to reconnect you to what is essential. I practice so to be more open, awake and available to my loves and the processes that make me feel alive and free which most often include dance, music, art, nature, family, my dog and cat and working with children.

 I believe relationship between student and teacher or guide is an essential component in learning/training. and dedicated practice. and love. always.

private lessons available by appt.

Contact Donna for rates on small group privates or yoga at your workplace.

(no one turned away for lack of funds -  donna jay's northside classes may be attended on a donation/sliding scale basis or ask about trade.)










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donnajayrubin@gmail.com
(513) 252-1141



All Love. 3Leggeddog Yoga Collective. Cincinnati, Ohio Oct. 2008 - Nov. 2012 from donna rubin on Vimeo.





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