Saturday, April 6, 2019

Practice schedule

3LeggeedDog Yoga Collective is MOVING Class back to NORTHSIDE this SEPTEMBER
new location is 

4040 Hamilton Ave Cincinati 45223

 Northside!!

starting September 1st Class will be held at InYoke studio located at 4040 Hamilton Ave Cincinnati 45223(across from Happy Chicks Bakery:)


Complete Practice 90 min
 Mantra, Pranayama, Asana, Meditation

Sundays 12pm starts Sept.8

Wednesday 7:30pm starts Sept 4

Drop in class $18
Month 4 pass $55 ( 4 classes use within 30days Sunday or Wednesday)
Month 8 pass $90 ( use for 8 classes in 30days
5 class card ( expires 2 months after 1st use)  $75
8 class card ( expires 3 months after 1st use) $110

( no one turned away for lack of funds)

 Book a private session!
A private session can allow for more personalized attention and can be a wonderful way to develop a personal practice that serves your individual needs. 



Individual Private sessions are:
$75 plus studio rental fee if applicable
or book as a package:

$140 for 2 sessions plus studio rent if applicable
$250 for 4 sessions plus studio rent  if applicable 





Donna's Other Practice offerings:

August:Modern  Dance at Contemporary Dance Theater in College Hill
Tuesdays 6:30pm 
Movement Improvisation - returning in September


Hot Flow at Modo Yoga Clifton
every Thursday 12pm - see studio website/mindbody for cost/schedule updates - 

Hot Hatha ( Ghosh/26x2/original Hot Yoga/Bikram method) at Hot House Yoga - Madisonville
 Monday   , 9:30am 5:30pm
Tuesday 4pm
Thursday 4pm
Saturday 9:30am


and other times see studio website/mindbody schedule for cost/ schedule updates














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We practice asana pranayama, meditation and kriya techniques primarily from the Ghosh and vinyasa systems. Merging breath and movement with strong alignment (form) to create maximum function of asana, ease, stillness and strength in a balancing flow for all systems of the body. Beyond form and function lies meaning/intention and we are called back again and again to investigate and come to know the self. All levels of practice will be honored and postures can be modified to create stability and generate benefits regardless of the degree of "depth" one chooses to explore in each pose. This is strong physical practice that moves energies dynamically. You will sweat, please come hydrated ( room temp at  79-90 this allows for a safe environment in which to explore deeply) You will be challenged and supported in this study of the mind/body/spirit = science of self. These practices can be a wonderful foundation to start a lifetime of daily practice - and tools for health, happiness and - liberation.


In this practice we will look at the beginner and intermediate series of the Ghosh system and incorporate many sun salutes and postures from the primary and second Ashtanga vinyasa  series. You will learn how to utilize bandhas - muscle contractions to direct energy flow,  pranayama - techniques to regulate breath and dristi - gaze/focus/concentration/intention.
ultimately a state of meditation/union with the divine
self realization



all levels and bodies welcome  

Invest in your well being. Support your community
These practices are designed to offer detailed attention to the individual in a small group setting.

I encourage you to develop a steady personal practice. 
Yoga is a Moksha Shastra ( liberation science)



















no one turned away for lack of funds -  donna jay's northside classes may be attended on a donation/sliding scale basis 
Movement Improvisation class in College Hill
ongoing 
Every Tuesday 6:30pm
see CDT website for more info
Modern Dance Movement Improvisation class f
I will be guiding this improv class at Contemporary Dance Theater in College Hill
1805 Larch Avenue
Cincinnati, OH 45224
(5 min drive from northside)

to register
I can't wait to move with you
The class is open to all levels - I will guide chi cultivation techniques, somatic  exercises and improvisational exercises to allow us to open to our intuitive creative body.
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join our facebook group! Facebook Group

Cash or Check please or
$2 charge for Credit card or online payments
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I am available for private or small group privates at 3leggedDog Yoga Collective's northside studio, your home or workplace please contact me for current rates. I am also available to guide children of all ages in meditation, yoga, dance and other creative arts classes!


for questions or to book a private session or event please contact 

Donna 

513 252 1141 or donnajayrubin@gmail.com




















prACTicing the ART of spiritual healing and expression of the full spectrum of life.

I have been guiding yoga classes professionally for over 13 years and have over 25 years of movement/dance /mind body breath training and experience. 


I specialize in finding a regenerative, safe and challenging practice for all to participate and flourish within a group atmosphere. As well, I am available for private lessons. I love to help students develop daily home practice, movement techniques and forms to heal nourish and balance body and mind.
.  I am thankful to ALL my teachers. 



Hatha Yoga prACTice is a discipline.  Entering ones life can be a daily struggle. Rituals help us find that entrance.Yoga can be a means to reconnect you to what is essential. I practice so to be more open, awake and available to my loves and the processes that make me feel alive and free which most often include dance, music, art, nature, family, my dog and cat and working with children.

 I believe relationship between student and teacher or guide is an essential component in learning/training. and dedicated practice. and love. always.A SpiRitual practice can be looked at as a ritual way of entering ones true self.














 



Our Collective is named after my beloved dog Bunny. See her story herehttp://3leggeddogyoga.blogspot.com/2008/09/blog-post_16.html


We have occupied 3 different spaces in the vibrant Northside community.

Our first space was located 2 doors down from The Comet. This video was made in dedication to our time spent there and the first four years of this Collective.




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