Tuesday, December 5, 2017

class schedule

Current location! 1546 Knowlton St. Cincinnati Oh 45223 in the heart of Northside!



Hatha Flow Yoga with Donna Jay

DECEMBER SCHEDULE
Monday 6:30 - 8pm 
Wednesday 6:30 - 8:00pm 
 Friday 5:30pm 
  Sunday 12:30pm - 2pm 
Holiday break: No classes Dec 24 -Dec 28th

Yoga Asana


We incorporate practices from both the Ghosh and Ashtanga traditions. Merging breath and movement with strong alignment (form) to create maximum function of asana, ease, stillness and strength in a balancing flow for all systems of the body. Beyond form and function lies meaning/intention and we are called back again and again to investigate and come to know the self. All levels of practice will be honored and postures can be modified to create stability and generate benefits regardless of the degree of "depth" one chooses to explore in each pose. This is strong physical practice that moves energies dynamically. You will sweat, please come hydrated ( room temp at  79-90 this allows for a safe environment in which to explore deeply) You will be challenged and supported in this study of the mind/body/spirit = science of self. These practices can be a wonderful foundation to start a lifetime of daily practice - and tools for health, happiness and - liberation.

In this class we will look at the beginner and intermediate series of the Ghosh system and incorporate many sun salutes and postures from the primary and second Ashtanga series. You will learn how to utilize bandhas - muscle contractions to direct energy flow,  pranayama - techniques to regulate breath and dristi - gaze/focus/concentration/intention.
ultimately a state of meditation/union with the divine

on - going classes ~ drop in welcome ~hatha/vinyasa
all levels and bodies welcome  90 min class unless otherwise noted.

      drop in - $15 per class ( use anytime /pay as you go)
 4 class pass - $45  ( good for 1 month)
10 class pass $100 ( good for 75 days)
unlimited monthly classes - $75 

gift certificates available!


no one turned away for lack of funds -  donna jay's northside classes may be attended on a donation/sliding scale basis or ask about trade.

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Cash or Check please or
$2 charge for Credit card or online payments
 
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I am available for private or small group privates at 3leggedDog Yoga Collective's northside studio, your home or workplace please contact me for current rates. I am also available to guide children of all ages in meditation, yoga, dance and other creative arts classes!


for questions or to book a private session or event please contact 
Donna 
513 252 1141 or donnajayrubin@gmail.com














 







prACTicing the ART of spiritual healing and expression of the full spectrum of life.

I have been guiding yoga classes professionally for over 13 years and have over 25 years of movement/dance /mind body breath training and experience. 


I specialize in finding a regenerative, safe and challenging practice for all to participate and flourish within a group atmosphere. As well, I am available for private lessons. I love to help students develop daily home practice, movement techniques and forms to heal nourish and balance body and mind.
.  I am thankful to ALL my teachers. 

Hatha Yoga prACTice is a discipline.  Entering ones life can be a daily struggle. Rituals help us find that entrance.
Yoga can be a means to reconnect you to what is essential. I practice so to be more open, awake and available to my loves and the processes that make me feel alive and free which most often include dance, music, art, nature, family, my dog and cat and working with children.

 I believe relationship between student and teacher or guide is an essential component in learning/training. and dedicated practice. and love. always.A SpiRitual practice can be looked at as a ritual way of entering ones true self.
















Our Collective is named after my beloved dog Bunny. See her story herehttp://3leggeddogyoga.blogspot.com/2008/09/blog-post_16.html


We have occupied 3 different spaces in the vibrant Northside community.

Our first space was located 2 doors down from The Comet. This video was made in dedication to our time spent there and the first four years of this Collective.

All Love. 3Leggeddog Yoga Collective. Cincinnati, Ohio Oct. 2008 - Nov. 2012 from donna rubin on Vimeo.




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