Saturday, February 24, 2018

class schedule

Current location! 1546 Knowlton St. Cincinnati Oh 45223 in the heart of Northside!

Hatha Flow Yoga with Donna Jay

FRIDAY 6:00pm   
SUNDAY 12:00pm
MONDAY 6:30pm March 12th and March 19th - special beginners/intro to Yoga - this class is open to all - a great class if you have been wanting to start a yoga practice, get back to a practice are curious about Donna's Hatha flow class or if you wanting to refine your existing practice with an overview of some basic elements of the path of Yoga.
Drop in to either class $15, use your class card or sign up for both Monday classes for $25

We incorporate practices from both the Ghosh and Ashtanga vinyasa traditions. Merging breath and movement with strong alignment (form) to create maximum function of asana, ease, stillness and strength in a balancing flow for all systems of the body. Beyond form and function lies meaning/intention and we are called back again and again to investigate and come to know the self. All levels of practice will be honored and postures can be modified to create stability and generate benefits regardless of the degree of "depth" one chooses to explore in each pose. This is strong physical practice that moves energies dynamically. You will sweat, please come hydrated ( room temp at  79-90 this allows for a safe environment in which to explore deeply) You will be challenged and supported in this study of the mind/body/spirit = science of self. These practices can be a wonderful foundation to start a lifetime of daily practice - and tools for health, happiness and - liberation.

In this class we will look at the beginner and intermediate series of the Ghosh system and incorporate many sun salutes and postures from the primary and second Ashtanga series. You will learn how to utilize bandhas - muscle contractions to direct energy flow,  pranayama - techniques to regulate breath and dristi - gaze/focus/concentration/intention.
ultimately a state of meditation/union with the divine
self realization
on - going classes ~ drop in welcome  ~hatha/vinyasa
all levels and bodies welcome  90 min class unless otherwise noted.
February Tuition
Invest in your well being. Support your community
These classes are small and designed to offer detailed attention to the individual in a small group class
maximum class size is 12 students.
I encourage you to develop a steady personal practice. 
Yoga is a Moksha Shastra ( liberation science)

      drop in class $15.00

 4 class pass  ( practice 1x per week) $45 ( $11.50 per class)

8 class pass ( practice 2x per week ) $84 ( 10.50 per class)

12 class pass ( practice 3x per week ) $108 ( $9.00 per class)

All passes are for MARCH only and are non refundandable

passes can be used for any class throughout the month but it is recommended that you reserve your place in class ( let me know which class you intend on attending regularly)

you can pay in person with cash or check 

credit cards will include a processing fee

or pay online:

no one turned away for lack of funds -  donna jay's northside classes may be attended on a donation/sliding scale basis 

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Cash or Check please or
$2 charge for Credit card or online payments


I am available for private or small group privates at 3leggedDog Yoga Collective's northside studio, your home or workplace please contact me for current rates. I am also available to guide children of all ages in meditation, yoga, dance and other creative arts classes!

for questions or to book a private session or event please contact 


513 252 1141 or


prACTicing the ART of spiritual healing and expression of the full spectrum of life.

I have been guiding yoga classes professionally for over 13 years and have over 25 years of movement/dance /mind body breath training and experience. 

I specialize in finding a regenerative, safe and challenging practice for all to participate and flourish within a group atmosphere. As well, I am available for private lessons. I love to help students develop daily home practice, movement techniques and forms to heal nourish and balance body and mind.
.  I am thankful to ALL my teachers. 

Hatha Yoga prACTice is a discipline.  Entering ones life can be a daily struggle. Rituals help us find that entrance.
Yoga can be a means to reconnect you to what is essential. I practice so to be more open, awake and available to my loves and the processes that make me feel alive and free which most often include dance, music, art, nature, family, my dog and cat and working with children.

 I believe relationship between student and teacher or guide is an essential component in learning/training. and dedicated practice. and love. always.A SpiRitual practice can be looked at as a ritual way of entering ones true self.

 Donna's Teaching schedule at Hot House Yoga

(Located on Red Bank Road in Madisonville)

Monday 4:00pm - 60 min 26x2 - 3/12, 3/19

Wednesday 9:30am - 90min 26x2 (traditional Hot -Bikram method/Ghosh lineage)

Thursday 5:30pm- 60 min mixed forms ( Ghosh flow/Hot House Fusion) 3/1, 3/8, 3/15 

I also often teach additional classes this studio so please check their website for current schedule. 

Our Collective is named after my beloved dog Bunny. See her story here

We have occupied 3 different spaces in the vibrant Northside community.

Our first space was located 2 doors down from The Comet. This video was made in dedication to our time spent there and the first four years of this Collective.

All Love. 3Leggeddog Yoga Collective. Cincinnati, Ohio Oct. 2008 - Nov. 2012 from donna rubin on Vimeo.

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