💚🕊❤️🕊🤍🕊🖤
Current Online classes 2024
Saturdays 8:15 - 9:30am
https://zoom.us/j/2335991312
payment for online/privates/support to Donna
https://paypal.me/donnajayrubin?locale.x=en_US
Cincinnati I'll be home April 29 - May 9!- Teaching in person
At Crimson Yoga East End - Riverside Drive
Original Hot Yoga ( Bikram/26&2) Meridian Yoga ( asana +acupressure) 84 intermediate (26&2 plus classic 84variations)
Monday April 29 - 9:30AM OHY(90min)
Monday April 29 - 6PM OHY (90min)
Tuesday April 30 - 7:30PM OHY(60min)
Wednesday May 1 - 9:30PM OHY90
Thursday May 2 - 6PM OHY90
Friday May 3 - 9:30AM OHY90
Friday May 3 - 6PM Ghosh Intermediate 84 (90min)
Saturday May 4 - 8:30AM OHY60-
Saturday May 5 - 11:30AM Meridian Yoga (75min)
Sunday May 6 - 8AM OHY90
Sunday May 6 - 10AM Ghosh Intermediate 84
Monday May 7 - 9:30AM OHY 90
Monday May 7 - 6PM OHY90
Tuesday May 8 - 7:30pm OHY60
Wednesday May 9 - 9:30AM OHY90
Book online - at Crimson mind body
Book a private or small group private Yoga or Acupressure body work session
coming up April 29-May 9 - teaching again in Cincy - book your private class or accu-session soon
Hatha Raja Yoga
Dance, Acupressure+cupping, guasha, moxibustion
private body work/acupressure sessions/ or yoga guidance by appointment
contact me to book a private session - in person ( my home space or yours) or online - Yoga, meridian Yoga/acupressure therapy, Movement, Qi cultivation, meditation etc or for private in person sessions or to schedule workshops for your group Privates in Hot room available upon request
Practice and learn fun accessible self healing techniques. simple, effective Yoga asana blended with TCM acupressure points.
No Dance experience necessary Come move, explore and breathe!
Movement Improvisation with Donna
A guided exploration of movement as expression, as healing, as liberation, as community, as ritual, as creation, as expression, as fun!
This practice is for all, no formal dance training necessary- there will be much room for each individual to safely explore and be supported to embody their own unique movement voice - class is designed to be sourced in the moment by those who attend.
Modern Dance
hybrid of forms such as chi/energy cultivation, somatics, improvisational explorations as well as modern contemporary technique work. Principles of falling, flying, inversion. floor and center work will encourage deep awareness and understanding of the body. Exploring volume and weight inside the body and its relationship to the floor, bringing awakening to the feet, spine, and pelvic floor, encouraging the feeling of release in the limbs, and articulate falling and suspending off-center. We will explore sensation, instinct, and the inherent musical phrasing inside the body. This class will use imagery and metaphors to help dancers find new ways to cultivate movement, awareness as well as release unconscious holding patterns. It elaborates on fundamental principles of dance, including suspension, alignment, economy and efficiency, sustainable breath and energy, spontaneity, suppleness, balance, grounding, and dynamic stillness. We will learn phrases that move in and out of the floor and carry us in and out of balance. Relationship within the dynamics of sound, space and each other.
Love All Ways
Teachers:
It is a path that leads to
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